I’m a Certified EMDR therapist with more than 15 years of experience helping with trauma, anxiety, depression and relationships. I take a holistic approach to help you find balance in mind, body and spirit. I offer in-person therapy in Portland, ME and online therapy across ME and NC.
Before exploring therapy, you’ve tried many things to feel better. You may have tried talk therapy but after a certain point you stalled.
You’re beginning to see that unhealed stuff from the past is interfering with your life. The effects of trauma may be showing up as big emotional reactions, numbing, low self-esteem, or unhealthy relationships.
Most people I see want to get to the roots of things. Real change happens when you have a new experience in therapy, not just cognitive understanding.
We start by envisioning how you want to be in the future and identifying blocks to being your best self. I work with you at your pace to create conditions where it’s safe to feel and work on traumatic memories.
Recent Traumatic Events Protocol
Dialectical Behavior Therapy
Yoga for Behavioral Health
Mindfulness & Meditation
15+ years of therapy experience
A non-judgmental, safe, confidential environment
Collaborate with you for treatment based on your unique needs
Focused work for more effective therapy
Celebrate your strengths and progress
Regularly participate in advanced training and consultation
Willing to learn from you and acknowledge mistakes
